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Enhance your daily yoga practice by reflecting in this guided
journal before and after each session, from the host of the popular
YouTube series Yoga with Kassandra. Deepen your mindful practice of
yoga with reflection in My Yoga Journey: A Guided Journal. Before
you step on your mat, take 2 minutes to establish your daily
affirmation, set your intentions, and ground yourself. After your
practice, take 2 minutes to reflect on your experience and clear
your mind. Each page of the journal includes space to record - the
date - personal affirmations - intentions - what your practice
entailed (poses, routines, stretches, and rests) - thoughts of the
day - prompts to encourage you to think more deeply about your
practice My Yoga Journey: A Guided Journal will help you track your
journey and motivate you in your daily practice. As you grow and
progress with different poses, this record will reflect how far
you've come. Filled with beautiful illustrations, this yoga journal
will help you boost your gratitude for your practice and life.
EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular
YouTube series Yoga with Kassandra, guide you through her holistic
approach to yoga for winter, spring, summer, and fall 180+ ENTRIES:
Start a year's worth of journaling at any time with over 180
entries for you to reflect on before and after your daily practice
HABIT TRACKER: Track your progress every day with a colorful habit
tracker at the beginning of the journal DAILY MOTIVATION: Motivate
yourself to practice daily by recording your progress COMPLETE YOUR
COLLECTION: Enhance your yoga practice and reflection with I
Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [card
deck].
Improve your well-being with inspirational affirmations using this
beautifully illustrated card deck from celebrated Yin Yoga
instructor Kassandra Reinhardt from the popular YouTube channel
Yoga with Kassandra. Featuring original illustrations and packaged
in a keepsake box, this motivational card deck will help you
strengthen the connection among your body, mind, and soul. This
card deck invites you to nourish four different parts of yourself:
physical, emotional, mental, and spiritual. Use it daily to both
enhance your yoga practice and boost your spirit whenever in need
of a motivational affirmation, such as: I allow all parts of me to
be expressed. I calm my nervous system by taking deep breaths. I
fall asleep easily and wake up refreshed. My immune system is
healthy and strong. I dedicate time each day to self-care. My
self-esteem is growing day by day. I Radiate Joy is intended for
anyone who desires to further their yoga journey and offers
positive inspiration for any occasion. EXPERT GUIDANCE: Kassandra
Reinhardt, host of the popular YouTube series "Yoga with
Kassandra," shares her wisdom in daily affirmations that lift the
soul and spirit INSPIRATIONAL AFFIRMATIONS: This deck is divided
into four affirmation styles: (1) Get Physical, (2) Be Emotional,
(3) Strengthen Your Mind, and (4) Stay Spiritual. Each set includes
16 affirmations to help ground and enhance your yoga practice
GORGEOUS ILLUSTRATIONS: Each card features original and beautifully
ornate illustrations to help motivate and energize BEAUTIFUL GIFT:
The affirmation deck is packaged in a deluxe, keepsake box, perfect
for the yoga enthusiast in your life COMPLETE YOUR YOGA SET: Deepen
your yoga practice further with the My Yoga Journey: Guided Journal
and Year of Yoga book by Yoga with Kassandra
Stretch the mindful way with this all-encompassing guide to Yin
Yoga. In today's fast-paced world it's easy to lose the balance in
our lives and the connection with our bodies. DK believes it's time
to change that! Yin Yoga offers a remedy to the stress and hustle
of everyday life. Heard of the term but don't know where to begin?
No worries, we've got you covered! The same way that Yin balances
Yang in ancient philosophies, the slower yin-style yoga featured in
this yoga book offers an alternative to the faster more active
forms of yoga. Instead, Yin yoga concentrates on holding and
breathing through floor-based poses, awarding you with the time and
space to clear both your mind and body. Dive straight in to
discover: -Over 50 poses focusing on specific areas of the body
-Each yoga pose is demonstrated with photographic step-by-step
detail -20 sequences linking the poses, tailored to your physical
and emotional targets -Introductory spreads covering the basic
techniques behind Yin Yoga The first full-coloured step-by-step Yin
yoga book on the market, this all-encompassing yoga guide is a
must-have volume for individuals seeking a mindful and meditative
approach to their yoga practice, as well as beginners and older
yoga practitioners who are looking to adopt a slower-paced approach
to yoga. You can explore gentle variations to much-loved yoga
poses, from the comfort of your own home. Every exercise utilises
the essential elements of Yin yoga to ensure you can gain all the
physical and mental benefits, and will also allow you to perform
all 20 sequences, which combine over 50 different poses into one
singular experience and focus on specific health benefits each pose
has on your body. For years, books on yoga have asked readers to
bend over backwards (literally!) to conform to their physical
demands. At DK, we believe it's time to change that! Why not allow
for readers to demand that yoga conform to their individual needs
instead? This is gentle yoga for the mind, body and soul. A
must-have volume for those who want to take up Yoga but don't know
where to begin, or simply those seeking to start a gentle
low-impact exercise whilst encouraging mindfulness, Yin Yoga can be
tailored to your individual fitness needs, so you make the most out
of your poses! Why not stretch yourself, literally, this New Year
and try something new? Perhaps your mind, body and soul will thank
you!
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